Ventanas Mexico

Resources and insights for part-time or full-time life in Mexico

Provides a blog promoting living in Mexico and promotes books on learning Spanish and how to rent in Mexico.

What Does the Mexican Healthcare System Have to Do with Cooking Videos?


Updated 2019

Figuring out your healthcare as an expat has been the biggest knot to untie in my decision to move to Mexico. Information on the basics on public Mexican healthcare, Segura Popular (free) or IMSS (around $400 a year) that many expats purchase is easy to find in expat forums and online.

The consensus seems to be that getting private insurance is the better option, particularly if you are a permanent resident, rather than count on public insurance. Generally, people cite the inefficiency and red tape rather than the quality of the care in the case of IMSS insurance versus private insurance. Doctors in Mexico are required to work part-time for IMSS so the talent pool is the same, it’s the facilities that are different.

Private insurance is still much cheaper than in the U.S. unless your healthcare is heavily subsidized by the government.  For a healthy person of 55 or so a comprehensive plan would run around $1,400 dollars a year. At 62, it might run around $200 a month. You need to get on it by age 64 however, as the premiums go up considerably if entering the system after that age.

Doctors in Mexico, especially specialists and those in larger cities, are deemed first-rate, often being trained in the U.S. Mexican doctors are appreciated especially for their superior bedside manner, willing to spend the extra time with you that can be lacking in the U.S.

Folks on Medicare who live in Mexico often buy the public insurance mainly as a safety net for emergencies until they can get back to the U.S. for treatment of more serious illnesses. Other permanent residents either buy the private insurance, still much cheaper than the U.S. or buy expat insurance, the most expensive option.

Expat insurance is more expensive than Obamacare coverage and average U.S. policies, but they allow the ensured to be treated in any country ( other than the U.S. and Japan). Some buy expatriation riders that will ensure they are flown to wherever the best care is.

For many Americans, the cost of American healthcare is a prime motivator to living in Mexico. It’s common knowledge that the cost of drugs and routine tests, annual exams, MRI’s and blood tests in Mexico come in at fraction of the cost of the U.S. So much cheaper are they that many expats simply pay out of pocket than use their insurance at all.  One in three of Americans will be diagnosed with cancer in their lives. The obscene cost of newer cancer drugs in the U.S. and lack of confidence many except those with the best, most expensive coverage have that their plan will be cover them.

The recent American press regarding the Republican drive to shift more costs onto consumers for their care, if enacted, will most assuredly be felt in the out-of-pocket costs of cancer treatment and other more expensive illnesses, like diabetes. Let’s face it, few diseases are cheap. Heart medicines seem to be the only category with a number of less expensive drugs.

The most recent scandal in drug pricing is drug companies creating “artificial scarcity” of drugs, most notably insulin, a drug that has been around for decades. They simply produce less and raise the price. Now people are having to choose between insulin and their mortgages.

Too many people have already died for lack of coverage or poor coverage. Others have spent their entire savings and now live with the illness along with additional pallor of being poor. Fifty-percent of bankruptcies are caused by medical expenses even though most of them had health insurance when they fell ill.  

It’s almost impossible to tell exactly which costs will be approved by an insurer until we’re sick and we have to ask. I only have to look at the difference in cost of Retin-A (a skin cream) in one former health care plan ($15) to an earlier health care plan ($300) to extrapolate how the variances occur in more critical drugs.

These variations exist based on what deal the insurer can strike with the drug manufacturer. The government could probably drive a pretty hard bargain when it comes to Medicare or health plans it subsidizes. Too bad Congress doesn't yet have the stomach to take on the pharmaceutical industry and its campaign contributions.

In spite of these facts, many of us would rather believe that their government or insurer will come through when it comes to them, that a rabbit will be pulled out of a hat somewhere. Most of us are just living with our fingers crossed. Some will go bankrupt, others will be relieved and most of us won’t know which we’ll be until we have to actually use our coverage in a major way.

I don’t know if Mexico offers viable options for quality health care other than what I previously noted; cheaper tests, drugs, and hospital visits and some exceptional hospitals in larger cities.

Since I will be researching Spanish-language websites and having to translate, research will take longer.  In the meantime, the blog will feature shorter, and more cheerful posts because really, who wants to scare themselves silly over health care every week (No question mark there because it’s a rhetorical question).

Ultimately, I hope to be able to provide a series of posts to help others make better decisions about how to plan for their healthcare if they are considering living either full-or part-time in Mexico.

Mexican Cooking Sites

I didn't want to end on such a grim note. On to more cheerful subjects as related to Mexico. One of the activities that has always soothed my solitary Saturday nights as a single person, and considerably revved up my Saturday nights as part of a couple with no money has been not-completely-sober cooking.

Mexican cooking sites

When I was part of a couple, my ex-boyfriend and I sometimes had all the stove top burners going at once.

Several egg-timers were used concurrently to prevent disaster during our alcohol-fueled cooking adventures. The trick was remembering which egg timer belonged to which burner. I told him I feared it was a technique only one step shy of being a professional alcoholic.

Things have calmed down considerably since then (tristemente) but I still enjoy a challenging recipe accompanied by a good bourbon and a little Miguel Bose or Alejandro Sanz.  

If any of you women aren't familiar with Miguel Bosé, I invite you to view his video for International Women's Month, and challenge you to view it only once. Even if you don't understand a word of it in Spanish, you'll be in love.

But back to cooking (sigh). Since coming to Mexico, the difference in the availability of recipe ingredients and the fact that I am, "duh" in Mexico, has motivated me to want to learn to cook more Mexican meals.

Mexican cooking sites

The challenge, as I’ve stated in earlier posts, is that it’s not as easy as you’d think. A real Mexican food recipe with easily obtained Mexican ingredients most likely is in Spanish, otherwise it’s been adapted to American tastes and grocery stores.

Translating is trickier than you’d imagine too. Measurements are in the metric system (and I've discovered bourbon mixes poorly with math). Sometimes an ingredient isn’t defined in a dictionary (the ingredient “secreto de cerdo” (the pig's secret, fortunately, is not as horrible as it sounds).

Mexican cooking sites

The answer might be cooking videos. Recently, a Mexican girlfriend has posted several recipe videos from Mexican cooking websites on my Facebook page.

My favorite so far is Cocinavital.mex with loads of videos. The other is from a Facebook page called Kiwilmon, which also includes many videos.

These are not all enchilada and taco recipes. They reflect contemporary Mexican dishes that can be distinctly different from what you have in your cookbooks at home. Once you get past the Spanish names for the dishes and watch the sped-up videos, the recipes appear to be easy to follow.

I look forward to posting my culinary successes on Ventanas Mexico Pinterest page, "Recipes that Translate", and blaming any failures on...Miguel Bosé and Alejandro Sanz.

Post-note - The videos work really well! I did the Pechugas Rellenas and they were terrific!

Related (and updated) links:


Washington Post on escalating cost of cancer drugs.

Someday you may see a glossy picture of me on a brochure smiling broadly from aboard a catamaran heading towards Mazatlan’s Stone Island.  Until then, the picture someone really should take is of me grinning as leaving the grocery store [more...] Ventanas Mexico

An excellent guide to medical care in Mexico by Monica Paxon.


An excellent Pinterest board of Mexican food (or something like it) by Fabiola Rodrigues Licona and her blog "My Mexico."

This is one of the few Mexican cooking blogs that continually adds new information, Mexico Cooks!

Most recent:  Regardless of making more book sales, I must confess that you don't have to speak Spanish to live in Mexico, especially if you follow these guidelines.

Next up:  Never lack material for your next comedic routine when you're learning another language. "Se Va a Morir," and other tales.

About the author:

Hola - My name is Kerry Baker and I am a partner with Ventanas Mexico and author of the "Interactive Guide to Learning Spanish Free Online." If you are thinking about Mexico (or improving your brain), the time to get started in a second language is now.

This book contains interactive links to the best, and usually undiscovered language tools on the web, a number of them based in Spain. Study from your lap top or e-reader (If you want a wonderful lightweight, sleek laptop, take a look at the Acer Aspire). Use my lesson plans in the book or create your own for a unique experience every day. 

I also wrote, "If Only I Had a Place," a guide to renting in Mexico luxuriously for aspiring expats. This book gives answers to questions you'd never even know to ask, information crucial to renting in a foreign culture, without the legal protections you have at home. A listing of rental concierges helps you find your person-on-the-ground in the top expat destinations.